“Start each day
with a smile, and get it over with.” ~ W.C. Fields
Even optimistic
people have bad days – that’s what gives them the greatest opportunity to show
their strength. I don’t consider myself a complete optimist. I wish I could,
but for the time being, let’s just say that I’m trying.
A couple of years
ago, I picked up Sacred Hoops, written by one of the greatest coaches of all time, Phil
Jackson. In it, he describes – I don’t even know what to label it; a
philosophy, phenomenon, etc. – called mindfulness. That is, living life
mindfully, melding action and thought into one so that you experience whatever
it is you’re doing, fully. In living and appreciating each moment, each
action, etc, I’ve noticed a great change in me.
Waking up in the
morning, for example, is probably the hardest thing I have to do each
day…literally. Whether it’s during the freezing winters or the warm summers,
being woken up by the annoying sound of an alarm before I feel I am ready to face
the universe, is agonizing. But I, and most of you, get up anyway because
it’s what we’re supposed to do (gosh, we’re all so responsible).
So, to make mornings
more bearable, the first thing I do is say, “Thank you.” Actually, it’s more
like, “You’re giving me another day to make up for how I screwed up yesterday?
Thanks, God!” And for whatever reason, that does the trick. I’ve learned that
exercising a little gratitude goes a long way, especially if the long way is in
the form of an 8-hour work day.